Follow on Twitter: https://twitter.com/squatuniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Thank you to the new show sponsor, Bearfoot Athletics. Follow on Instagram: http://instagram.com/squat_university, In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Instagram: http://instagram.com/squat_university, Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5), If you're dealing with knee pain you NEED to listen to this episode. Visit the website: http://www.squatuniversity.com We then dive in deep into the 'The Foundation' of a movement first approach to training and how this mindset can not only keep you performing at your best but limit potential injuries in the future! We touch on the "absolutes" of training, ways to analyze technique, and two methods you can use to PR your squat! Visit the website: http://www.squatuniversity.com Master squat technique: https://squatuniversity.com/book/ We talk screening overhead injuries and technique problems, favorite exercises for overhead athletes and where to find eduction other than instagram on social media today. Buy my book: https://tinyurl.com/ybwvpjta Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique! Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Connect with SquatUniversity: The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength by Dr. Aaron Horschig. Like the Facebook page: https://www.facebook.com/SquatUniversity Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, World Record Weights & Chicken Shakes With Blaine Sumner, In episode 56, powerlifting world champion Blaine Sumner stops by to talk everything from training, recovering from injuries and nutrition. Visit the website: http://www.squatuniversity.com Follow on TikTok: @SquatUniversity Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity/ Like the Facebook page: https://www.facebook.com/SquatUniversity We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting! Follow on Instagram: http://instagram.com/squat_university, In episode 72, Dr. Aaron Horschig discusses WHY Achilles tendon pain begins and HOW this injury progresses. He specifically goes over disc bulges, end plate fractures, spondys, facet joint injuries and nerve related injuries! Visit the website: http://www.squatuniversity.com 1. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! The McGill Curl-up. No matter if you're squatting, deadlifting or performing the olympic lifts, these tips of breaking down your warm up into 3 sections (soft tissue work, mobility and stability) will help you perform to your greatest potential. Follow on Instagram: http://instagram.com/squat_university, In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it! Master squat technique: https://squatuniversity.com/book/ Connect with SquatUniversity: Thank you to the new show sponsor, Bearfoot Athletics. Follow on Instagram: http://instagram.com/squat_university, Episode 2 of the show dives into the basics of WHY we develop knee pain as strength athletes. We dive into how protein and caffeine consumption can affect sleep! As an athlete, understanding how to set your foot in a tripod is essential to perfecting technique & improving performance. Like the Facebook page: https://www.facebook.com/SquatUniversity/ Master squat technique: https://squatuniversity.com/book/ McGill Big 3 link: https://www.youtube.com/watch?v=2_e4I-brfqs&t=259s Visit the website: http://www.squatuniversity.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Master squat technique: https://squatuniversity.com/book/ Am J Neuroradiol. Shirley's book "Diagnosis and Treatment of Movement Impairment Syndromes:" https://www.amazon.com/Diagnosis-Treatment-Movement-Impairment-Syndromes/dp/0801672058 The first portion of this episode is filled with practical takeaways that can help you in your path to moving bigger weight with better technique. Master squat technique: https://squatuniversity.com/book/ Recommended products: https://squatuniversity.com/recommended-products/Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Enjoy. Thank you to the new show sponsor, Bearfoot Athletics. Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, Why Your Shoes Suck (Interview with Dr. Ray McClanahan), In episode 88, Dr. Ray McClanahan of Correct Toes stopes by and tells us why your shoes suck, how they're shaping your foot into an unnatural shape and hurting your performance. Connect with SquatUniversity: Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Thank you to the new show sponsor, Bearfoot Athletics. Connect with SquatUniversity: If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic. If you use go to https://hpluscuff.com/discount/REBUILD2020 and use the code "REBUILD2020" when purchasing a set of cuffs, the proceeds will be sent to charity during this COVID-19 pandemic. Like the Facebook page: https://www.facebook.com/SquatUniversity/ Lie down on your back. This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury). Connect with SquatUniversity: Connect with SquatUniversity: Master squat technique: https://squatuniversity.com/book/ Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Step 3. Be sure to check out Br⦠Master squat technique: https://squatuniversity.com/book/ 2) https://www.instagram.com/p/B63mWnxAjz4/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Instagram: http://instagram.com/squat_university, In episode 41, Layne Norton sits down to discuss how muscle is grown and maintained through muscle protein synthesis. Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university. Follow on Instagram: http://instagram.com/squat_university, In episode 73, Dr. Aaron Horschig unveils his exact warm up before picking up the barbell for performing the snatch or clean & jerk! He shares personal experiences and a few research articles on how a belt changes your lifting! Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr He calls the exercises The McGill Big 3, since they are based on research from by Dr. Stuart McGill. Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, How To Optimize Nutrition To Enhance Performance With Stan Efferding, In episode 95, Stan Efferding (the founder of 'The Vertical Diet') joins the show. Like the Facebook page: https://www.facebook.com/SquatUniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Are first-time episodes of serious LBP associated with new MRI findings? We talk all things back pain, rehab and lifting. Like the Facebook page: https://www.facebook.com/SquatUniversity Like the Facebook page: https://www.facebook.com/SquatUniversity Thank you to the new show sponsor, Bearfoot Athletics. Thank you to the new show sponsor, Bearfoot Athletics. You're should be sweating by the time you're done with this.". Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Check out these referenced articles: Follow on Instagram: http://instagram.com/squat_university, In episode 55, Dr. Start McGill stops by to share the research and his experience with "gluteal amnesia." Follow on TikTok: @SquatUniversity Follow on Instagram: http://instagram.com/squat_university, 5 Tips To Improve Your Snatch (Interview with Chad Vaughn), In episode 44, Olympian Chad Vaughn gives his top 5 tips to improve your snatch technique, decrease your risk of injury and hit that next PR! Dr. Horschig and Stan take a deep dive into nutrition and how you can maximize your performance and body composition (whether you're trying to gain or lose weight). Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ It's often easy to explain perfect technique, but how do you know where the quality of your lifts stand? Gary's Website: http://garyreinl.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr He has a ton of experience in the world of powerlifting – even training at west side barbell for a short time (which we’ll talk about today), and he literally works his face off learning and growing his knowledge base so he can help others as a coach. Follow on Twitter: https://twitter.com/squatuniversity Sure. If you'd like to learn more about this injury, check out this blog: https://squatuniversity.com/2018/12/01/how-we-develop-achilles-tendon-pain/. Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university, In episode 50, Dr. Aaron Horschig discusses the topic of "energy leakage" as it applies to technique problems during lifting. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Like the Facebook page: https://www.facebook.com/SquatUniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Like the Facebook page: https://www.facebook.com/SquatUniversity/ Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com weak rotator cuff, poor passive shoulder stability). ... and the McGill Big 3 (to stabilize your spine). Follow on Twitter: https://twitter.com/squatuniversity We dive deep into nutrition and how you can maximize your muscle growth! Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr ⦠Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity Master squat technique: https://squatuniversity.com/book/ Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Follow on Instagram: http://instagram.com/squat_university, In episode 48, Dr. Stuart McGill (the foremost authority in the world in low back mechanics and injury) stops by for his 2nd time on the podcast to discuss whether back round is acceptable during deadlifts, rehabilitation from low back injury and more! Master squat technique: https://squatuniversity.com/book/ Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Buy my book: https://tinyurl.com/ybwvpjta âThe Squat Bibleâ After developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat ⦠Follow on Instagram: http://instagram.com/squat_university, In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). Master squat technique: https://squatuniversity.com/book/ Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! In part 1 of this series, Aaron & Chad break down how you can perfect the clean portion of the lift. Master squat technique: https://squatuniversity.com/book/ Like the Facebook page: https://www.facebook.com/SquatUniversity 63. Thank you to the new show sponsor, Bearfoot Athletics. Visit the website: http://www.squatuniversity.com The McGill Big 3 For Core Stability June 21, 2018 August 24, 2020 ahorschig 44 Comments For the last few weeks, we have been discussing the topic of low back pain. For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Connect with SquatUniversity: âShow Squat University, Ep Why I Stopped Doing Sit Ups! Like the Facebook page: https://www.facebook.com/SquatUniversity/ Recommended blog #2: http://garyreinl.com/articles/Secondary-Cellular-Death-Is-Negligent-Homocide.pdf Follow on Twitter: https://twitter.com/squatuniversity Follow on TikTok: @SquatUniversity Today we chat about all things programming, and focus on the sub-topic of training frequency! Recommended products: https://squatuniversity.com/recommended-products/ Visit the website: http://www.squatuniversity.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Twitter: https://twitter.com/squatuniversity Follow on Instagram: http://instagram.com/squat_university. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Buy my book: https://tinyurl.com/ybwvpjta Follow on Instagram: http://instagram.com/squat_university, In episode 99, Dr. Aaron Horschig breaks down why some athletes can't squat with their feet forward due to their anatomy! Iâm also a big fan of regularly performing the McGill Big 3. Visit the website: http://www.squatuniversity.com Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, The Road To The 1000 lb Squat With Kelly Branton, In episode 35, elite powerlifter Kelly Branton joins the show. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommended-products/ Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr We're sweeping under the body, touching, and back out.". Follow on Twitter: https://twitter.com/squatuniversity Greg is a wealth of knowledge in everything exercise science related so get your popcorn ready and enjoy this show! When it comes to research on the core and lower-back rehabilitation protocols, no one is more well-known than Stuart McGill, Ph.D. McGill has spent the past 30-plus years at the University of Waterloo studying spinal biomechanics, and he is now sharing his ⦠Correct technique from the ground-up Like the Facebook page: https://www.facebook.com/SquatUniversity Visit the website: http://www.squatuniversity.com Follow on TikTok: @SquatUniversity Patellar Compression Syndrome is one of the most common forms of knee pain barbell athletes sustain that gradually creeps up over time. The methods discussed today: increased time under tension and visualization. Follow on Twitter: https://twitter.com/squatuniversity Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Emily Shiffer is a former digital web producer for Men’s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. Dr. Aaron Horschig goes in depth into the factors that create shoulder pain when lifting (anatomy, mobility, stability & biomechanics). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Like the Facebook page: https://www.facebook.com/SquatUniversity Erics blog website: https://ericcressey.com Pre-Order MY NEW BOOK 'Rebuilding Milo': https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Follow on SnapChat: @aaronhorschig Follow on Instagram: http://instagram.com/squat_university, How Poor Movement Creates Injury with Dr. Shirley Sahrmann, On episode 79 show I had the honor to sit down with one of the most influential people in the world of physical therapy – Shirley Sahrmann. Master squat technique: https://squatuniversity.com/book/ They are known as the McGill Big 3. Follow on Twitter: https://twitter.com/squatuniversity Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com According to Dr. Aaron Horschig, DPT, of Squat University, however, you should be doing some core work every day to help improve you core stability. Thank you to the new show sponsor, Bearfoot Athletics. Like the Facebook page: https://www.facebook.com/SquatUniversity Visit the website: http://www.squatuniversity.com If you'd like to learn more from Travis and see his many E-books, check out this link: https://www.mashelite.com/squatu/ Master squat technique: https://squatuniversity.com/book/ Step 2. Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Follow on Instagram: http://instagram.com/squat_university, Men VS Women: Fatigue & Recovery Differences With Greg Nuckols, In episode 62, Greg Nuckols stops by and discusses his masters thesis research on the differences in training fatigue and recovery between men and women. Visit the website: http://www.squatuniversity.com Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Like the Facebook page: https://www.facebook.com/SquatUniversity Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity Follow on Twitter: https://twitter.com/squatuniversity Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ "If you do the bird dog correctly and create as much tension from fist to foot, this is going to be tough. Master squat technique: https://squatuniversity.com/book/ Follow on Instagram: http://instagram.com/squat_university, In episode 9 we dive into the science of the squat to discover the differences between the low bar vs high bar variations of the back squat! His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance injury resilience and performance. Follow on Instagram: http://instagram.com/squat_university, In episode 49, Dr. Aaron Horschig discusses how to find the source of elbow pain so you can craft together an efficient fix and get back to lifting pain free! We cover how to analyze technique, barefoot training, blood flow restriction, and recovery techniques. 1) Imbalances between the prime movers and prime stabilizers Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Visit the website: http://www.squatuniversity.com 22k Likes, 347 Comments - Squat University (@squat_university) on Instagram: âTo learn more about higher level core stability training to improve your performance, check out theâ¦â Visit the website: http://www.squatuniversity.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Now if you don’t know Jordan – you should. Like the Facebook page: https://www.facebook.com/SquatUniversity "The emphasis is on limiting excessive or unwanted motion at our spine so we can have awesome carry over to the exercises we're looking to perform in the gym like your squat, your deadlift, your bench, and your clean and snatch.". Master squat technique: https://squatuniversity.com/book/ 2. Follow on Instagram: http://instagram.com/squat_university, In episode 38, elite powerlifter JP Price (only man to squat 1000 lbs & bench 600 lbs) sits down and talks about his recent injuries, future surgery and numerous other powerlifting topics. 1:20:44. Follow on Instagram: http://instagram.com/squat_university, In episode 98, Dr. Aaron Horschig discusses how back injuries occur. Like the Facebook page: https://www.facebook.com/SquatUniversity I recommend building core stability by using the McGill Big 3 exercises before every training session. Follow on Instagram: http://instagram.com/squat_university, In episode 46 of the podcast, Dr. Aaron Horschig discusses how and why a weightlifting belt is used. Follow on Instagram: http://instagram.com/squat_university, In episode 64, Dr. Aaron Horschig discusses how to perform a proper and efficient warm up when you get to the gym. Like the Facebook page: https://www.facebook.com/SquatUniversity Without allowing your low back to move at all, lift your head off the ground slightly and brace your anterior core muscles (hold for 10 seconds). Visit the website: http://www.squatuniversity.com Subscribe to my YouTube channel here: https://tinyurl.com/y2eq7kpr Like the Facebook page: https://www.facebook.com/SquatUniversity To the question ‘what causes shoulder pain?’ The simplest answer is that pain is often the result of excessive stress or strain on the small structures that surround the shoulder joint. 2006; 6(6):624-35 Buy my book: https://tinyurl.com/ybwvpjta Like the Facebook page: https://www.facebook.com/SquatUniversity/ Connect with SquatUniversity: Pre-Order THE NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/ Research has estimated that almost a third of healthy pain free 20-year-olds currently have a disc bulge in their spine! Buy my book: https://tinyurl.com/ybwvpjta Reactive neuromuscular training Follow on Instagram: http://instagram.com/squat_university, In episode 75 of the podcast, Dr. Aaron Horschig discusses how to improve knee stability through a step-by-step approach. Like the Facebook page: https://www.facebook.com/SquatUniversity Amazon link: (https://www.amazon.com/gp/product/1250248213/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1250248213&linkCode=as2&tag=joetherapy-20&linkId=89f35f7b3e2c99eb74dbf003b46f1cc1) Like the Facebook page: https://www.facebook.com/SquatUniversity His research has determined the most effective set of movements to increase core stability. 64. Like the Facebook page: https://www.facebook.com/SquatUniversity/ This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat. Follow on TikTok: @SquatUniversity ð². Visit the website: http://www.squatuniversity.com Follow on Twitter: https://twitter.com/squatuniversity Visit the website: http://www.squatuniversity.com Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products! Visit the website: http://www.squatuniversity.com Follow on TikTok: @SquatUniversity (Interview with Gary Reinl), In episode 82, Gary Reinl (author of "ICED! Thank you to the new show sponsor, Bearfoot Athletics. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Visit the website: http://www.squatuniversity.com Follow on Instagram: http://instagram.com/squat_university, In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury. Brian Carroll), In episode 103, elite powerlifter, coach and author Brian Carroll stops by. Like the Facebook page: https://www.facebook.com/SquatUniversity/ For the strength athlete, these forces are usually the result of cumulative micro-trauma due to three things: Dr. Aaron Horschig not only discusses how someone develops pain at either of these tendons but a few ways you can kick start your own healing process. Visit the website: http://www.squatuniversity.com Buy my book: https://tinyurl.com/ybwvpjta Recommended products: https://squatuniversity.com/recommended-products/ Follow on Instagram: http://instagram.com/squat_university, Your foot sets the foundation for quality technique & powerful movement. By one part malfunctioning ( i.e immediately to get % off their!! Foremost expert in the gym sponsor, Bearfoot Athletics to identify this injury check... Powerlifter and avid researcher who puts out a ton of amazing content on.... Creeps up over time for those dealing with patellar and quad tendinopathy in... 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