Because I believed that it was too hard to cook without a large hotplate. First we taste a Hiroshima specialty: Okonomiyaki. ... Calorie count is per piece. When the pork and noodle cooked, place the Okonomiyaki on top of the noodle carefully by using two pancake flippers. A Hiroshima-style okonomiyaki is either two of these with some yakisoba (pan-fried noodles) in between, or one of these as a base, topped with a mound of yakisoba, and then a fried egg. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Sign Up. You will not believe the number of ingredients in one okonomiyaki savoury pancake. 570 Cal. Hiroshima Okonomiyaki is a layered savoury pancake.Each ingredient is placed on top in a particular order, making a very thick okonomiyaki.It includes plenty of cabbage, bean sprouts and pork slices along with some unique ingredients. 1. Bake at 350°F for 6-7 minutes. You just add water, or water and egg, depending o… Try to shape the noodle like same size circle. At that time, the country was quite poor and people only used a little bit of flour and vegetables to make Hiroshima-style okonomiyaki. We made the pilgrimage to Okonomiyaki Lopez after reading about the eponymous chef in Matt Goulding's book, "Rice, Noodle, Fish". Per serving: 374 calories, 8 g protein, 50 carbohydrate, 16 g fat (1 g saturated), 53 mg cholesterol, 1,191 sodium (using dashi), 3 g fiber. Okonomiyaki is a Japanese savory cabbage pancake that's super popular amongst Japanese street food. Cover the bowl with a cling wrap and refrigerate for an hour. Each ingredient is placed on top of the pancake in a particular order, making a very thick okonomiyaki.. You will need either a flat rectangle griddle pan over stove/BBQ, electric flat griddle or two frypans on the … Hiroshima is known for sake, nightlife, Izakayas and DELICIOUS food, so tonight we're cramming in all 4! *1 I crushed bonito flake and dried little fish as a photo in the post indicates. This is the Hiroshima version of the okonomiyaki is made in a layered fashion. I made this for a party at home. It's dressed with a variety of toppings, all to your preference, from meats to sauce and condiments. Calories per serving: 147. A okonomiyaki pancake meant for a single person contains around 520 calories (fat: 15 g; carbohydrates: 30 g; protein: 17 g) Is okonomiyaki healthy? The current Hiroshima Okonomiyaki with meat, egg, and noodles is a version that has evolved throughout the years. Japanese Japanese - Okonomiyaki. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. For those who are interested, the chapter on Okonomiyaki Lopez and, more broadly, the origins of Hiroshima's beloved local dish is available for free as an article (it's called: "The Second Most Famous Thing to Happen to Hiroshima" so just google it). Based on more than 20 Okonomiyaki experiences, I recommend to have special type of Okonomiyaki, really good combination with Pork, seafood, and sauce. *3 Try not over mix. Using a pancake flippers corner, break the egg and shape it same sized circle of the okonomiyaki. Extra Thick and Fluffy Japanese Style Pancakes, Strawberry Shortcake cake – Japanese version. This recipe is giving you the Kansai style … Slice the bacon in half lengthwise. Enjoy. Add flour and mix until just combined. Hiroshima Style Okonomiyaki recipe and instructions with step by step photos and tips to make exactly you would get it in Japan at your home. Other areas. If you love pancakes and pan fried noodles, you are going to enjoy this Hiroshima Style Okonomiyaki (Japanese … * 3. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are two main differences between Osaka and Hiroshima style okonomiyaki: Noddles and frying in layers. When cooking, the batter is fried into a thin pancake and the filling is cooked separately. So yummy! 2,000 calories a day is used for general nutrition advice. Unlike the more mainstream version of okonomiyaki, where the batter is mixed with the cabbage and other ingredients, each ingredient in Hiroshima okonomiyaki is stacked on top of each other and covered with a layer of yakisoba noodles, egg, tasty sauces, and toppings. Hiroshima Style Okonomiyaki (Japanese Layered Pancakes) – the ultimate savory pancake complete with cabbage, bacon, noodles, shrimp, and egg. Free online calorie counter and diet plan. It’s a crepe-based layered savoury pancake, and I have never cooked it at home until recently. Ekohiiki. Show me how you went on Instagram! One Hiroshima-style okonomiyaki comes in at around 1000 calories. Serving Size : 1 large pancake. It is need to be spread thin like a clape. Using two large pancake flippers, flipp them all together towards yourself. The Hiroshima-style Okonomiyaki is built in layers and this one has noodles in it. Because if you over mix, the batter will be more glutenised and thus it will be harder to spread thin like clape. Today, there are nearly 900 Okonomiyaki restaurants in Hiroshima City (about 1,700 in Hiroshima Prefecture), attracting a vast number of travelers and students who visit Hiroshima on school field trips. Hiroshima . *4 Use half of the each ingredients listed in the ingredients. Log In. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Once cooked, the filling is placed on top of the pancake and then on top of yaki soba noodles. Japanese Food Lovers' Comments Find nutrition facts for over 2,000,000 foods. Calories: 380 % Daily Value* Total Fat 16g: 20%: Saturated Fat 5g: 24%: Cholesterol 251mg: 84%: Sodium 777mg: 34%: Total Carbohydrate 32g: 12%: Dietary Fiber 3g: 12%: Protein 28g: Calcium 121mg: 9% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Spread 1 tbs Okonomiyaki sauce and mayonnaise and garnish with seaweed flake to serve. Brought up by the people of Hiroshima Hiroshima’s professional baseball team, the Hiroshima Carp was founded in 1949. When the oil heated, pour I ladle of okonomiyaki batter and spread it out from the centre using the bottom of the ladle by circling motion. Okonomiyaki is a local specialty of Osaka and Hiroshima, but it's a comfort food that is loved all throughout Japan. If The Classic is the equivalent of the American hamburger, then The Hiroshimajin is the equivalent of the cheeseburger. Set the hotplate temperature 160-170°C ( 320-338°F) and put 1tbs of the olive oil. My favorite is Hiroshima-style okonomiyaki, but I like Kansai-style okonomiyaki too. Monjayaki is a liquid, runny variant of okonomiyaki. Pat the mixture down a bit until it's flattened, roughly the size of … Hiroshima Okonomiyaki – how to flip it all together? There are 525 calories in 1 Japanese Okonomiyaki Pancake. Mention. I've simplified the ingredients, using ingredients that are easy to get hold of overseas. This okonomiyaki is unexpectedly healthy and is delicious because it uses a lot of cabbage, and is well-balanced because meat and noodles are eaten at the same time. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Calorie breakdown: 37% fat, 47% carbs, 16% protein. Like okonomiyaki, oysters are a beloved delicacy of Hiroshima. It is a layered savoury pancake. Your email address will not be published. The Otafuku tour begins the okonomiyaki story a few years later, after the dust had settled, after the desperation had ebbed.On the main floor of the museum, the first stop is a reconstructed okonomiyaki ya-san from the 1950s.Like many of the early wave of okonomiyaki shops, it was connected to a home, perhaps with a small convenience store for daytime commerce, selling gum and cigarettes. The Hiroshima. ChopstickChronicles.com. Place on a parchment-lined sheet pan and refrigerate until needed. About Food Exercise Apps Community Blog Shop Premium. Hiroshima Okonomiyaki is quite different to the Okonomiyaki (Japanese Savoury Pancake) that I posted some time ago, but equally delicious. You can try substituting bacon, but that would flavor the whole thing. Calories per serving: 330. Combine all the ingredients together for the Okonomiyaki in a large bowl until well blended. Hiroshima Okonomiyaki consists of shredded cabbage, tempura crisps, scallions, bean sprouts, pork, yakisoba noodle, fried egg, okonomiyaki … It is very popular in Hiroshima. Known as one of the most popular dishes in Hiroshima, this dish includes ikaten (A popular food of Hiroshima) inside of the okonomiyaki and is … Quickly top with fish bonito flake and cabbage before the batter get cooked. Pour the water into a medium sized bowl and add dashi powder and a drop of oil. *2 The Yakisoba Noodle I used needed to be loosen before use by pouring hot water over and loosen it. While the pork cooked and browned and all other ingredients being steamed cook in the middle, place half of the noodle on the side of it. 39 % 23g Carbs. Then use half of it for making one Okonomiyaki. Great recipe for Easy Okonomiyaki: Both Hiroshima and Kansai Region Natives Love This. Okonomi-mura, in Naka-ku in Hiroshima, was the top food theme park destination for families in Japan according to an April 2004 poll. Okonomiyaki, Hiroshima Style Recipe : Okonomiyaki is Japanese comfort food also known as the Japanese pancake or the Japanese pizza where the base is made with vegetables and it is commonly topped with a sweet Worcestershire like sauce along with mayonnaise. Lose weight by tracking your caloric intake quickly and easily. While the noodle is browend by the weight of the Okonomiyaki, crack a egg next to it. Tsukishima district in Tokyo is popular for both okonomiyaki and monjayaki. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. They’ve been cultivated in … You can omit the pork belly slices. Okonomiyaki, as any other food prepared on teppan (or japanese hot iron place) is made from fresh ingredients. Splatter a little bit of batter *6 and topped with thinly slice pork. 38 % 10g Fat. Try out a different version of a Japanese favourite with this easy Hiroshima okonomiyaki recipe. Nutrition Calories: 5228 Fat: 544 grams Carbs: 77 grams Fiber: 8 grams Sugars: 22 grams Protein: 22 grams; Enjoy! Keep adding tempura crisps, chopped scallions, and bean sprouts. If you can not access either of them, you can omit this, but will lose a little bit of Umami kick. 2. All rights reserved. Hiroshima Okonomiyaki Anatomy. Hiroshima-Style Okonomiyaki is one of the most famous and popular Japanese foods among the tourists who visit Japan. Bob's Red Mill Unbleached Enriched Artisan Bread Flour, Bob's Red Mill Large Flake Nutritional Yeast. When international customer walk in, store always send someone can speak English with English menu. This Okonomiyaki recipe is an adaptation of the traditional Osaka style Okonomiyaki with some of our own twists. *4. Amount Per Serving Calories 865 Total Fat 33g Saturated Fat 9g Trans Fat 0g Unsaturated Fat 22g Cholesterol 400mg Sodium 2101mg Carbohydrates 93g Fiber 11g Sugar 17g Protein 50g. This style is also called Hiroshima-yaki or Hiroshima-okonomi. Drain grease. Okonomiyaki is such a comfort food for me because I grew up with it. There are two ways of making this dish -- the Kansai (Osaka) style and the Hiroshima style. Lightly coat a pan with non-stick cooking spray and drop a heaping 1/2 c. of the mixture onto the prepared pan. 2,000 calories a day is used for general nutrition advice. It opens everyday from 11:00 - 23:00 (21:00 on Sunday). You can get okonomiyaki mix, which has flour, nagaimo powder, dashi, and things already in there. Before the egg completely cooked, lift the okonomiyaki and noodle all together and sliced over the egg with two pancake flippers. Hiroshima-style okonomiyaki has been around since the 1950s. Hiroshima's okonomiyaki is its best known regional specialty. Hiroshima 's okonomiyaki is a version that has evolved throughout the years cooked, place okonomiyaki! Osaka and Hiroshima style without a large hotplate weight by tracking your caloric quickly! Noodles in it the people of Hiroshima the ingredients together for the okonomiyaki, as any food! 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