If all things are equal, the type of flour, say almond flour (low glycemic) vs. rice flour (high glycemic) plays a role in your body’s digestion of that food. Simple Mills Almond Flour Crackers, Fine Ground Sea Salt, Gluten Free, Flax Seed, Sunflower Seeds, Corn Free, Good for Snacks, Made with whole foods, 6 Count … That’s a little more fat than other wheat crackers but it’s healthy fat! Let us know in the comments section below! […] These Simple Mills Crackers are very flavorful on their own. But above all, his interest lies in food... yummy, yummy food... which he researches all day long. The best news? They have an appealing name that makes you assume that they are made mainly from almond flour (low GI). Protein: 3g. These are the real deal! Based out of Austin, Texas, we scour the world for food options that fit our healthy, active lifestyles. Since cauliflower isn’t the main ingredient, the cauliflower flavor is not too strong either. In reality, Nut-Thins weigh in at 23g net carbs per serving, with the high GI ingredients of rice flour and potato starch as two of the top three ingredients. We’ve broken it down for you in our following list of low carb crackers to buy! Made with sweet potato, parsnip & celery root for a perfectly dippable pita cracker. We are always a little skeptical when people in reviews talk about how some of the low carb products taste just like their fully loaded carb counterparts. How much fiber does a serving of those crackers have? The texture is chewier because they use whole seeds, meaning they are minimally-processed compared to flour. These crackers have more of the consistency and texture of sesame seed crackers. Yes to anything IIFYM (if it fits your macros). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Here’s a keto guacamole recipe. They are not overly seedy or chewy (especially compared to Flackers, below). We’ve seen them at all the typical natural grocers as well as Costco! But you could certainly budget your carbs to fit them in, if you really wanted to. But with Jilz Crackers, you actually get a great flavor and crunch. All-in-all, we are looking for lower net carb cracker options with lower glycemic indices. First things first: not all crackers are created equal. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Certified Gluten-free; free of Grains, Soy, Corn, Dairy & Gums/Emulsifiers; Paleo-Friendly and Non-GMO Project Verified. However, we generally have no problem staying in ketosis while eating a moderate amount of these low carb crackers. Simple Mills crackers seem to be everywhere at the moment, so we had to put them on this list. Discover low-carb, keto-friendly Simple Mills using the keto food search engine. Less than 1g sugar. These are by far the BEST TASTING out of the bunch that being said their less available nationwide than the others we mentioned and they are a very small company. (MS, Biochemistry and Molecular Biology, University of California), Frozen Pizza, Pizza Crusts and Flatbreads from Cali’Flour, thin Italian breadsticks that sit on tables at restaurants, Keto Food List Guide - Top 20 Buyers Guide (2018) - Convenient Keto. Net Carbs: 2g. After evaluating and analyzing in detail more than 16,107 customer satisfaction about Best Keto Crackers, we have come up with the top 10 products you may be interested in Best Keto Crackers. Snack Idea: Simple Mills Almond Flour Crackers. In addition to the Classic flavor, there is an Italian Herb flavor. Simply delicious! While the nut flour blend is the main ingredient, these low carb cheese crackers also are made up of a decent amount of tapioca starch. You can use code CONVENIENTKETO for 10% off as well. Total carb per serving is 17g. These two flavors come in at around .75g net carb per cracker, which is lower than most keto friendly crackers on the market! Personalized health review for Simple Mills Crackers, Almond Flour, Fine Ground Sea Salt: 150 calories, nutrition grade (B plus), problematic ingredients, and more. But the important thing is that regardless, the crackers are extremely low in carbohydrates. These are great alternatives for your cheese and cracker nights, or chips and guac. Simple Mills Almond Flour Crackers, Rosemary & Sea Salt, 4.25 oz [Rosemary/Sea Salt] Product Description: With such herbaceous flavors, you can enjoy these on their own or pair with cheese and dips. Fat: 14g #49 Keto Toasted Coconut Pudding Coming in at 2g net carb per 28g! Again, the crackers don’t have an overpowering flavor on their own but that’s what you want when you are looking for a delicious dipping cracker! Vegetables, vegetables, & more vegetables. There is no sweetness at all and the salt is barely detectable. Fiber Gourmet Thinables are a diet food, through and through. Keto Friendly Product Review Clay Owen May 27, 2020 Crackers. Our favorite flavors are Say Cheese and Plain Jane for dipping and enjoying on their own. THAT’S IT! Bonus: These are 100% USDA Organic, which is unique out of the bunch! These keto crackers have less than 5 net grams of carbs per serving and are the ultimate mid-day snack to help you stay on your low carb diet. All of their low carb crackers hit the mark for about every category including: The main ingredients are almonds, flax seed, and chickpea flour— all low glycemic ingredients. And, no, you won’t destroy your diet in the process. Watch out for the Julian Bakery crackers!!! Protect your waistline, eat healthy, and conform to keto diet guidelines. When I was at Costco this month I discovered these low carb almond crackers made by Simple Mills. So, we think of these more as seed crackers rather than cheese or cheddar crackers. 17 would be really high for net carbs, but it might not be so bad if the fiber count is significant. Made with High-Oleic, Cold-pressed, Organic Sunflower oil. Share them with family & friends (or don’t – we won’t tell)! And they are a perfect match for keto diets because they contain a bunch of fat at 14g per serving. Moreover, they use wheat and palm oil, so it’s definitely not marketed to the natural, whole foods market like some of the other products on this list. These “flackers” are made from flax seed, which makes them very chewy and likely to stick to your teeth. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Another positive is that these crackers are made out of nut flour (flax seeds, almonds, sunflower seeds) so they are also low glycemic. Skinny Crisps are a great addition to the low carb crackers family! This truly is Italian Herb, and they just mix in some classic Italian spices. Read More. ... Im doing keto by avoiding things that have carbs or eating small quantities of things that have up to 5g of carbs. And since cheese contains a good amount of fat, that means there’s just not as much cheese, and therefore the flavor is somewhat lacking. Are Simple Mills Almond Flour Crackers Keto Friendly? They’re almond flour blend but uses Cassava flour (is that bad) and Tapioca starch (is that bad). All the Liberated cracker varieties (check out our in-depth video review, above! They come in a nice variety of other flavors including: Rosemary | Sun-Dried Tomato & Basil | Sea Salt | Cracked Black Pepper | Smoky BBQ. All Categories. The leavening and red lentil flour make these crackers a tad thicker, but they remind us of the texture of those thin Italian breadsticks that sit on tables at restaurants. 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