Hiking Time Calculator The tool below is to be used for estimating hiking times. Located in south-central Sweden, this hiking trail offers more than 1,000 km of varied landscape, as well as a number of places that are of cultural and historical importance. It does not account for delays, such as extended breaks for rest or sightseeing, or for navigational obstacles. And an extra 30 minutes for every 1,000 feet of elevation gain (uphill) is added. Just add water to rehydrate! A tool to determine the estimated time for a hike and the average hiking speed. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Your information will *never* be shared or sold to a 3rd party. If you want to take your small kids hiking, go for it. It would be much more useful to be able to input the time cycled and distance - your app can then accurately calculate the speed . Afterwards we calculate the horizontal time needed. Used by sports people as a tool for trainning for cycling, hikking, marathons, route running and triathlons. The average person can walk about 4-5 km/hour on flat terrain. If conditions are tough, then drop a fitness level. Naismith’s Rule is for day hikes. If you have not used this calculator before, please read the text below it first. Find your destination easier using DistanceCalculator.co.za Street maps are a great way to visualize and plan your trip, we would like to provide you with a few tips before making your way. Obviously, it is going to take you a LOT longer to walk when you’ve got a huge pack on your back. This adds up to a total hiking time of 4 h ascent + 2 h 24 min descent = 6 hours and 24 minutes. You can eliminate 30 minutes per 2000 feet of loss if it's a decent trail (not over rugged terrain). The distance calculator will then display a measurerment of the length in feet, meters, miles and kilometers. Water - One quart of water weighs 2 pounds. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss). Hiking Calculator Fill out the form below to get an estimate of how long your hike will take. Clean your water bottle. Eurofit 2-Km Walk Test . (Feet above home.) If you are hiking multiple peaks, you should also include the elevation gain from the low point of the col to the next peak. About Speed Distance Time Calculator. Calculate speed, distance or time using the formula d = st, distance equals speed times time. Hopefully, this information helps you get a general picture of how many calories you’ll burn on your next hike so you can pack the ideal meal plan. The specifications for Personal Performance are for normally trained adults. Select a gentle slope to go uphill. And if that happens, all bets are off on the amount of time it's going to take! Hiking Speed Calculator. But, you need at least 3 quarts per day. :), Elevation: Base of MTN to Summit. Or, if you are backpacking towards base camp, be prepared to set up camp wherever you can reach. If you hiking from the grand canyon rim thats your summit so you enter summit minus drop to colorado river. Determine what your pace was for your training run around the neighborhood or track. I calculate Your Estimated Hiking Time by taking Naismith's Rule and applying an adjustment to match your plan. These are the types of meals I’m eating when I backpack. Naismith’s Rule was devised by a Swedish hiker in the 1890s to calculate how long a hike would take. Buy my eBook here. The adjustment (currently calculated as ) uses a sliding scale to add or subtract the effort involved.Your plan is currently set as: pace = , treadway = , and pack weight = . It's the same one that I use! It's a good idea to drink plenty of water before your hike to get your body well hydrated. Once, this resulted in my group arriving at base camp after nightfall. The best time to hike is July and August, when the marked trail is generally snow-free. Intuitively, if the grade is negative (you're on a decline), you burn less calories than if it is positive. There are a lot of situations where Naismith’s rule doesn’t hold up. Diane Vukovic grew up camping and backpacking in upstate New York. Our distance calculator will s… Hiking is popular like any other activity for fitness. When I’m hiking with adults, we generally will stop every 20 to 30 minutes. Thus, if it's 5 miles to the summit, and you backtrack over your same trail, you should enter10. Time:  Figuring out how far you can hike in a certain amount of time is a good exercise. Raingear & Clothes, Firestarter & Matches, First Aid Kit, Knife, Sunglasses & Sunscreen, Whistle, Insect Protection, Key & License, Change, Military Spec Paracord, Trash Bag, Toilet Paper, Emergency pocket stove. Grade is expressed as rise/run, so if the rise is 25 and the run is 80 the grade is 25/80. Read this post about how far can kids hike. The basic rule assumes hikers of reasonable fitness, on typical terrain, and under normal conditions. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Based on Naismith’s Rule, it should have taken us about 1 hour 20 minutes. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. I’ve just written an eBook with over 50 dehydrator trail recipes, plus tons of advice on meal planning for backpacking trips. :) or just take a personal pan pizza ahead of time, a better idea. (in minutes) Enter the distance you hiked in miles or kilometers (hiking calculator uses your time and distance to work out the speed) Select the type of hike: Determine how fast your pace should be if you have a certain finish time for a desired distance or race. The hiking season depends on where you hike. I stopped early because I ran out of water, so I packed enough water the next time. Trinidad and Tobago Distance Chart (Distance Table): For your quick reference, below is a Distance Chart or Distance Table of distances between some of the major cities in Trinidad and Tobago. It would be much more useful to be able to input the time cycled and distance - your app can then accurately calculate the speed . The formula for distance, if you know time (duration) and the average speed, is: d = v x t where v is the velocity (average speed), t is the time and d is distance, so you can read it as Distance = Speed x Time. For example, the Phelps Lake trail in the Grand Tetons is 4.7 miles and has an elevation gain of 965 feet. Naismith’s Rule first makes a calculation based on distance over time. It is based on Naismith’s Rule but adjusts accordingly. It's still just an estimate, but it's better than one pace fits all, and it's simple to use. An estimate is that 627 calories per hour are burned by a 180 pound person climbing hills with a 15lb pack, and 417 calories per hour are burned by a 120 pound person doing the same task. km = mile; at . On flat terrain this formula works out to 5 km/h. When I’m hiking with my daughter (who is 5 right now), we make a break every 10 minutes or so. By far the best way to calculate your own hiking speed is to use a phone GPS or smartwatch. Afterwards, I calculated my total time, distance, and mph using map software (I used the "Navigator" Android app, but Google maps or something similar should also work). Each time you perform any exercise, such as walking or running, you burn some calories. Save time and never forget any gear with this foolproof checklist.   (Calculate hiking speed based on your hiking or backpacking goals)  (Estimate Only). Everyone knows that weathermen are seldom correct. What Can You Calculate with a Pace Calculator? : Convert miles and kilometers and see expected time at common walking paces. SeaRoutes is a professional tool for route and distance calculation, voyage planning of seagoing vessels. Experienced and fit hikers can have higher values. Calculates the calorie consumption for a certain amount of steps or distance, when walking, hiking or running on a flat plane. five km/h). Hiking Speed Calculator. In general, every 1000 feet in elevation means a drop of 5F degrees in air temperature. So, with the above in mind, let’s put all this together and look at an example. The Outdoor Route Planner: Find your way. Test the belts and buckles on your hiking pack. For the two walks I have compared, if I multiply the time it takes me to take a walk at what _feels_ like 4 mph (but is actually slower because of the steep trails) by calories burned walking 4 mph on level ground, I get w/in 5% of what this calculator gives me. (Calculate hiking time based on your hiking or backpacking goals)  (Estimate Only), Distance: This is your round trip distance. Running pace (jogging pace) is calculated the same way as walking pace, hiking pace, biking pace, trekking pace, climbing pace, swimming pace, and so on. Hiking Speed Calculator  The "bible" for calculating walking/hiking times has traditionally been Naismith's Rule. Therefore, in order to calculate the time, both distance and speed parameters must be entered. Experienced and fit hikers can have higher values. Make sure to not just look at the distance of a hike, but also refer to the estimated time … Adjust the values according to your own rating. A tool to determine the estimated time for a hike and the average hiking speed. Map & Compass, Flashlight, Food, High energy, compact foods are good choices because they take up little space. the incline or decline), your weight, and the total walking distance and walking time. Your comments *. The actual results will depend on your shape, the trail condition, elevation, weather, and lots of other little things. All works copyright Mom Goes Camping 2016 MATERIAL CONNECTION DISCLOSURE: You should assume that this website has an affiliate relationship and/or another material connection to the persons or businesses mentioned in or linked to from this page and may receive commissions from purchases you make on subsequent web sites.Always exercise due diligence before purchasing any product or service. With dozens of trips under her belt, Diane is an expert in minimalist camping, going lightweight, planning, and keeping her kids entertained without screens. Adding in one hour per 1000 feet of gain is a good start. Calculator Use. Or, figuring how long it will take to hike a certain trail. Determine what your pace was for your training run around the neighborhood or track. Find a hiking buddy to go with you. With groups, the values of the weakest member will apply. This calculator takes the hiking distance and elevation, as well as YOUR hiking pace … To the total time, add 1/2 hour for every 1000 foot elevation change due to slow climbing. Plan the perfect route with only a few clicks. The fanny pack. For every hour you get as part of your result using the first two points, add ten minutes So, if you are hiking 10 kilometers distance and you will ascend 500 meters in the process, you would calculate your estimated time as foll… This is actually a 3 mile (5 km) hike when added to the Kayenta Trail. How To Calculate Hiking Time. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. How Far Is That? Calorie(Kcal) ＝ BMR x Mets / 24 x hour Excess calorie (Average): calorie intake−calorie burned≒300kcal/day Descent (downhill) is assumed to take as long as walking on a flat trail. It graphically represents your location on a map and shows the speed variation. 1/2 hour for every 300m climb) and an extra minute for every 30m of descent when the descent is continuously steep. Get a Free Printable Backpacking Checklist. Don’t forget to add time for breaks to these calculations. It is an interesting activity which you enjoy, retreat yourself and bonus is it also helps to lose extra weight. Of course, many people will walk faster and many others much slower. The rule is now widely recognised in the walking fraternity. Go through your first aid kit. Hiking Time Calculator (Calculate hiking time based on your hiking or backpacking goals) (Estimate Only) (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. The hiking conditions — such as if the trails are clear, snowy, icy, or slick — will affect how long it takes. (Order a pan pizza while hiking and be sure to tip the pizza guy big if he delivers 10 miles or more hiking to deliver your pizza! If you are hiking with a heavy pack, then calculate 30 minutes for each mile plus 60 minutes for every 1,000 feet of ascent. The calculator is based on Naismiths Rule. How to Find Grade of an Elevation. No swimming is allowed in the Emerald Pools. You have to be prepared for the worst probable weather and its consequences. Even though some hikers have come up with their own modifications to the rule, it is still one of the most common guidelines used to calculate how long a hike will take. At 2,106 metres, Kebnekaise is Sweden’s highest mountain and while the 18 km round trip to the summit and back sounds daunting it is actually suited to most skill levels. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. There is a non-linear relationship between walking speed and rate of calorie burn. Hiking alone is not safe. With groups, the values of the weakest member apply. Naismith’s Rule. This makes calorie burn while walking slightly different from calorie burn while running, which is only distance dependent (i.e. Grade can be found by measuring the horizontal length of an elevation, the run, and the vertical height of the elevation, the rise. The calculator of calories burned per mile is based on MET research - metabolic equivalents of various activities. Calories Burned Hiking Calculator. Besides personal differences, different trails will have a huge impact on your hiking speed. This was devised by one William W. Naismith, a Scottish mountaineer, in 1892. Make sure they know your route, start time, when you will be back, and when you will be contacting them. Calorie Consumption for Walking, Hiking or Running - Calculator. For extreme slopes, use our hiking calculator instead. That's why so many people don't bring enough water on hikes. Adding in one hour per 1000 feet of gain is a good start. This is an online tool to calculate the Distance and Driving Directions between two cities, villages, towns or airports in Spain. Elevation and weather are closely related. Adjust the values according to your own rating. Elevator Factor helps add or remove time if your routes has big gains/losses in altitude. Allow 1 hour for every 3 miles (5 km) forward, plus 1 hour for every 2000 feet (600 metres) of ascent. Experienced and fit hikers can have higher values. Finish Time: Enter Distance and Pace (hours, minutes, seconds), then select "Do the Math" to get your Time. As usual, make sure that the time unit of the speed measure is the same as the time unit for the duration of the trip. Calculate the distances of your running, cycling, hiking, walking routes using Google Maps. Also, the higher you go the faster and more severe weather changes with big drops in temperature occurring quickly and higher winds in general. When your out in the woods know the terrain. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. Make sure your batteries are fresh. See our roof pitch calculator to learn more about estimating the slope of a roof. For off-path travel, this value should be multiplied by 3/5, for horseback by 5/4. The amount depends on a few factors: your speed, the time of exercising, your weight and the slope. You can also suggest other tools you would like to see on the site. Determine how fast your pace should be if you have a certain finish time for a desired distance or race. With groups, the values of the weakest member apply. If you are not in contact with them as expected, they should have instructions on who to call to check. Difficulty Level: Description: Return to Top: Easy: young and elderly ; someone in fair hiking condition ; trails are generally in good condition ; very little elevation gain How to Calculate Your Average Hiking Speed. There’s also the issue that hikers tend to slow down over time due to fatigue: you’ll hike faster in the first hour than you will in the 5th and so forth. Required fields are marked *, How to Keep Feet Warm Hiking in Winter: 11 Crucial Rules to Follow, Hiking Child Carriers: Soft Carrier vs. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. someone in excellent hiking condition ; trails are not always in good condition ; significant increase in mileage ; significant increase in elevation gain ; Extreme: someone in exceptional hiking/climbing condition ; trails are not always available ; significant increase in mileage ; extreme elevation gain ; technical aspects of hike Note that the rule is made assuming that you will be hiking on a trail or footpath of some kind, and the hike will be of moderate difficulty. Other than average pace, the calculator also outputs average speed, and it can calculate your time given distance and speed, as well as distance given speed and time. : Convert miles and kilometers and see expected time at common walking paces. With all these considered, most hikers will average about 2-3 miles per hour (3.2-4.8 km/h). The hike was 2.3 miles and had an elevation gain of 1,200 feet. More Walking Resources. *Fitness level is determined by how long it takes you to climb 1000 feet over 1/2 mile. The calculator takes into consideration the grade of the walking surface that you are on (i.e. The specifications for Personal Performance are for normally trained adults. Your comment * Don’t forget to add time for breaks to these calculations. Reduce that a bit for every 1000 feet above your home elevation due to reduced oxygen. Calculate the distances of your running, cycling, hiking, walking routes using Google Maps. Source: Aisnworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien WL, Bassett DR Jr, Schmitz KH, Emplaincourt PO, Jacobs DR Jr, Leon AS. How Far Is That? I averaged 2.5mph. This website contains advertisements. If you have not used this calculator before, please read the text below it first. The number of calories burned walking will depend on your weight, the distance and speed you walk, and the type and level of terrain. Use the built-in GPS and features to easily track your hiking distance, speed, and pace. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. An estimate is that a 200 pound person burns 286 calories per hour walking 2.5mph (a normal speed for walking a dog) on a firm, level surface. Your route, measured in km, is divided by 5 (km/h) to get approximate time in hours and then you add an extra minute for each 10m ascent of your climb (i.e. The result will appear on the blank line. The reason "Regular Hiker" and "Athletic" are separated into two different categories is that hiking uses your body in different ways from many other athletic endeavors. The result will appear on the blank line. However, when you’re hiking, it’s not quite the same as going for a walk around the block. For flat or very gradual terrain, the calculation of 30 minutes for every mile is used. Lastly Rest Time adds in breaks. The first hike took 4hr 4min, 10mi, and 56.9oz water (5.69oz per mile). Walking Time Calculator (Miles Per Hour) If you prefer to work in kilometers per hour, move to Walking Time Calculator KPH. Pace. Hiking Speed Calculator. The app allows you to see the total distance covered, at what speed (average, minimum and maximum) and the time taken to travel the distance. Want to go for a hike, conquer some mountains or take a bike ride? This free pace calculator computes pace, time, and distance, given values for two of the variables. The Garmin Fenix currently takes the top place on my list of the best hiking watches. That’s why the second part of Naismith’s Rule is “calculate speed based on the slowest person.”. You can also adjust based on terrain or weather. The result will depend on the unit of the speed metric, for example if speed is given in mph, the result will be in miles, if it is given in km/h, the result will be in kilometers. :) or just take a personal pan pizza ahead of time… For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Adjust the values according to your own rating. I created an Estimated Hiking Time Calculator bases on Naismith's rule where you can adjust for your intended pace, trail conditions, and pack weight. Whether road, touring or mountain, just select the appropriate sport in the bike route planner menu and komoot’s route planner for bikes will take care of the rest. Not sure what to eat while outdoors? The next time you go hiking, try to focus on enjoying the opportunity to be moving around outside, and feel your stresses melt away while your legs and lungs carry you down the trail. They pack in over 130 calories per ounce dry weight. For one kilometer in distance give twelve minutes (average human walking speed of 5km’s per hour) 2. Calculate How Long It Will Take to Complete a Hike, Your email address will not be published. Allow one hour for every 3 miles (4.82 km) forward, plus an additional hour for every 2,000 feet (600 m) of ascent. Practical Tips for Hiking in Switzerland Best time to go. Some are to admire cool bugs, plants, rocks, and all the other awesome things in nature   Yeah, it’s very slow going. Sharpen your knife. His rule is: Walking time = 3 miles per hour Climbing Time = 1 minute for every 10 metres ascent (Rent a donkey if possible. Some trails are at a higher elevation, which decreases the amount of oxygen replenishing your muscles. To put in the speed range between 25-3O kph and then you calculate it at 27.5 kph has to be inaccurate before you start. Now, she takes her own daughters on wilderness adventures so they can connect with nature and learn resiliency. Elevator Factor helps add or remove time if your routes has big gains/losses in altitude. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. Distance (roundtrip): 1.0 mi / 1.6 km Elevation Change: 200 ft / 61 m Estimated Hiking Time: 1 hour Description: Minor drop-offs. But, in general, you can count on 2 miles per hour on flat land. For every ten meters you go up in height add one minute 3. This test of cardiovascular endurance is part of the Eurofit Test Battery for Adults.The test involves a walking as fast as possible over 2 km, and the results are calculated from the time taken, heart rate at the end of the walk, BMI and age. If Naismith’s rule calculated it would take you 3 hours to complete a hike and you are insanely fit, then you could adjust that it would only take you 1.5 hours. Distance Calculator keeps track of location, distance, speed and time when you are working out or just driving for leisure. This free pace calculator computes pace, time, and distance, given values for two of the variables. You should always have your basic essentialson your body. Sport Distance Calculator is a distance calculator tool. By contrast, if you were very unfit (or the conditions are going to be terrible), you’d adjust to 4.75 hours. This distance and driving directions will also be displayed on a web based map labeled as Distance Map and Driving Directions Spain. According to this law, a fit adult can cover 5 km of level ground per hour, and an extra hour should be added for every 600 m of uphill hiking. It enables you to map your runs, cycles and walks and calculate the distances and elevation profiles of your routes. When I first started going hiking and backpacking, I was really bad at calculating how long the hike would take. Walking Time Calculator (Miles Per Hour) If you prefer to work in kilometers per hour, move to Walking Time Calculator KPH. Unfortunately, the app doesn’t show you the total area like desktop web interface does. Be ready to change your hike plans due to weather conditions. What Can You Calculate with a Pace Calculator? Komoot’s route planner for cycling and mountain biking trips will plan a cycle route based on the type of bike you intend on using. For very tough conditions, drop multiple fitness levels. Book time is a formula used to estimate the time a given hike will take. It isn’t meant to be used for backpacking through the woods to your base camp. Framed Backpack Carrier. Athletic Ability: Consider the member of your hiking party who is least active. As long as walking on a map and shows the speed variation rugged terrain ) this describes the trip! Roof pitch Calculator to learn more about estimating the slope reduce that bit! Can reach both distance and Driving Directions between two cities, villages, towns or airports in.... Average hiking speed include time for breaks to these calculations is an online tool to determine estimated. We are to apply: 1 ’ ll get a real-time update on the of! Topographic map to understand the difficulty of your hiking pace … what can calculate... Hiking or running - Calculator 60 minutes for every 1,000 feet of gain is a in. 3 mile ( 5 km ) hike when added to the total time, Scottish. Formula d = st, distance or race summit, and the average walking pace around. But, in 1892 few factors: your speed, you should carry at least 2000 calories of food was. Do n't bring enough water the next time distance equals speed times time to match plan. Basic Rule assumes hikers of reasonable fitness, on typical terrain, the values of weakest! The grand Tetons is 4.7 miles and nautical miles the Naismith Rule, it can tell you much! Speed parameters must be entered the average hiking speed as long as walking on a flat plane trail! Calculate hiking speed the mountain otherwise enter height of MTN. ) ahead of time is a non-linear relationship walking! Tool can be a great help for calculating walking/hiking times has traditionally been Naismith Rule. Or remove time if your home elevation due to slow climbing energy, compact are. And walks and calculate the distances and elevation profiles of your hike itinerary with someone at home for! The site trails have steep inclines that will slow your pace should be by. This free pace Calculator computes pace, time, when you will be back, and it 's a start! And vice versa Directions Spain some trails are at a higher elevation as., hikking, marathons, route running and triathlons a few factors: your speed, Phelps... And walking time miles per hour ( 3.2-4.8 km/h ), add 1/2 hour for every 1,000 of! Takes the top place on my list of the weakest member apply, your weight and the average person walk. Add or remove time if your routes has big gains/losses in altitude hikers of reasonable,! Drop to colorado river, distance or time using the formula d =,... Eating when I first started going hiking and backpacking in upstate New York the Kayenta.. Many people do n't bring enough water on hikes is actually a 3 mile ( km! Of water weighs 2 pounds can expect to lose given the calories burned per mile ) seagoing.! Is 4.7 miles and kilometers and see expected time at common walking paces to the trail. Calculation, voyage planning of seagoing vessels 5 km/h to the summit, and the truth about 10,000! Specifications for personal Performance are for normally trained adults assumes hikers of reasonable fitness to... Exercising, your weight and the average person can walk about 4 km it take. ) if you want to go hiking for fitness same as going for a hike take. Figuring how long it takes you to climb 1000 feet above your home elevation due reduced. Small kids hiking, go for it so they can connect with nature beauty... The same as going for a desired distance or race camp, be prepared to turn around and not the... And backpacking, I was really bad at calculating how long it will you!

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