Privacy Policy | With the help of pain medication, physical therapy and rest, most of the problems related to spine heal over time. A highly effective way to treat a bulging disc is through restoring the proper alignment of the vertebrae. These exercises and stretches may help manage pain from a bulging disc. A bulging disc is when a disc flattens and extends past the normal space of the bones in the spine (vertebrae). Zimmer Biomet does not practice medicine and makes no representations regarding the third-party information provided herein. Is a herniated disc stopping you from living your best life? You should take a real close look at the 10 ways on how to heal a herniated disc naturally now. This could indicate a bulging disc in the cervical area. The bulging disc can put pressure on nerves, causing tingling, numbness and possibly weakness in the hands, arms or shoulders. Last medically reviewed on March 21, 2019, Medullary thyroid cancer (MTC) is a rare type of thyroid cancer. How to perform it: ● Begin lying on your back with your knees bent and feet positioned flat on the floor ● Place your right ankle over your left knee ● Use your hands or a band to pull the left thigh towards your chest, and hold for 20 to 30 seconds People can do this with the guidance of a physical therapist or at home. Practicing exercises that strengthen the neck muscles is a longer-lasting method of easing pressure on the neck. There are 3 main causes of a bulging disc: Repetitive trauma such as poor posture, poor ergonomics or repetitive heavy work can lead to disc degeneration and a bulging disc. In more serious cases, treatment could involve receiving steroidal injections to reduce pain and inflammation. Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Bulging Discs: About That Pain in Your Neck Medically reviewed by William Morrison, M.D. When the spine bends or rotates, the spinal discs change in size to support the movement and prevent friction between the bones. A bulging disc, which occurs when one of the spine's intervertebral discs becomes misshapen, is one of the most common back conditions. You may also find it harder to lift items that normally wouldn’t give you much trouble or feel like one side of your body is weaker than the other. First off, you need to give your body the specific nutrients it needs in … You should take a real close look at the 10 ways on how to heal a herniated disc naturally now. This may include ensuring that the back is straight when bending the knees to lift an object from the ground. Select Spine & Sports Medicine is here to help you heal. Out of all these things, the most important one is to listen to your body. There's more than one way to fix a disk problem. The term bulging disc is often incorrectly used interchangeably with herniated disc: A bulging disc in the neck (cervical spine) can develop with age and happens more frequently than a herniated disc. Laminectomy to Treat Bulging Disc: Laminectomy is also a decompression surgery which is done to remove the back portion of the vertebral bone known as lamina in order to either gain access to the spinal cord or to relieve the pressure on the nerves caused by the bulging disc. Is a herniated disc stopping you from living your best life? The symptoms often worsen during activity and improve when resting. These exercises are not a replacement for professional physical therapy or conservative treatment. Exercises for a bulging disc in the neck tend to involve a mix of gentle stretches and muscle-strengthening exercises. As people age, the spinal discs lose fluid and become less resilient, which can lead to bulging discs; in addition, athletes, pregnant women, and obese people are particularly prone to bulging discs. To maintain their flexibility, a connective disc separates each vertebra. Pain Management for a Cervical Herniated Disc. Herniated and bulging are terms that describe the disc. This can assist recovery. What actually causes bulging discs? Tingling or pain in the fingers, hands, arms, neck or shoulders. Cookies Notice | A bulging disc in the neck can occur when a spinal disc slips out of place. Vertebrae can become misaligned through car accidents (and other trauma), poor postural habits, genetics, and more. Treatment options may involve the use of prescription or over-the-counter medications, lifestyle changes, and surgery. A hot pack can reduce muscle spasms when applied within 48 … A herniated disc occurs when damage to the outer layer causes the inner substance to leak out of the disc. The earliest sign of MTC is typically a painless lump in the neck. If these treatments are not effective, however, surgery is another option. These are typically over-the-counter medications such as nonsteroidal anti-inflammatory drugs and analgesics. Content on this site is intended for patients in the United States. In my experience, patients who are diagnosed with a bulging disc run the gamutsome have only a mild amount of pain, while others have pain so severe that it affects their ability to function. It may be necessary to insert a cervical plate or screen to help stabilize the spine after surgery. The MISI Approach to Treating a Bulging Disc in the Neck. Herniated disks are also called ruptured disks or slipped disks, and cause much more pain than compressed discs. The condition occurs when a disc moves from its normal position, causing the inner, liquid-like nucleus to balloon toward the weakest point in the hard outer casing. This can lead to a herniated disc, wherein damage causes the inner substance of … A…, Anterior cervical discectomy surgery (ACDF) is a procedure to reduce neck and back pain caused by disc problems. Acute injury to the area can cause a bulging disc in the neck. In some cases, this can cause pain in the neck, shoulders, arms, and back. These muscles are supposed to help support the neck vertebrae, but weak muscles aren’t as supportive. Take pain relievers. This is most common in the lower spine. However, if the annulus fibrosis, which is the outer supporting layer, starts to degenerate first, the inner nucleus pulposus may escape into the vertebral canal and press on a nerve root or the spinal cord. 2. It depends on what begins to degenerate first. With time, they begin to … A herniated disk, on the other hand, happens when a crack in the tough outer layer of cartilage allows some of the softer inner cartilage to “escape” out of the disk. | Conservative treatments can include, physical therapy, chiro care, stretches and exercises, pain medication and lifestyle modification. The primary goal of treatment for each patient is to help relieve pain and other symptoms resulting from the herniated disc.To achieve this goal, each patient’s treatment plan should be individualized based on the source of the pain, the severity of pain and the specific symptoms that the patient exhibits. The most serious cases can require cervical spine surgery. This means that aging increases the risk of a bulging or herniated disc. Initial treatments may include a short period of rest, pain medications, and physical therapy to improve the neck’s strength, flexibility, and posture. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health, COVID-19 vaccine: Low-income countries lose out to wealthy countries, Signs and symptoms of medullary thyroid cancer, numbness or tingling in the shoulders, arms, or fingers. You might be wondering the difference between, say, a herniated disc and a bulging disc. Although bulging discs are most likely to develop in the back (estimates show that about 90 percent of bulging discs occur in the lower back, or lumbar area), they can also affect other parts of the body when the abnormal disc comes into contact with nerves that connect to the hips, buttocks, legs, neck and feet. Is straight when bending the knees to lift an object from the.... 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