22 oz pkg . ... (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Chinese Take Away. Chicken fried rice is a great way to use leftovers. P.F. Calorie Goal 1,487 cal. thank you! There are 430 calories in 1 serving (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. 3.9 Hours of Cleaning. 1.6 Hours of Cycling. Amount of protein in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin A is in Sweet & Sour Chicken with Egg Fried Rice? This protein-packed fried rice has a zippy bite and gut-friendly probiotics thanks to chopped kimchi. 1 cup chicken with broccoli -280 calories; 1 cup white rice- 150 calories; 1 mini-spring roll- 165 calories; Hot tea/diet soda/water- o calories Track calories, carbs, fat, and 16 other key nutrients. Track calories, carbs, fat, and 16 other key nutrients. Normally, fried foods contain more calories than boiled or … Amount of fat in Sweet & Sour Chicken with Egg Fried Rice: How much saturated fat is in Sweet & Sour Chicken with Egg Fried Rice? Ingredients: 1 Tbsp vegetable oil; 1 4oz raw chicken breast; 1/2 Tbsp sesame oil; 3/4 c. carrot, chopped; 1/2 c. sliced mushrooms; 3/4 c. frozen peas; 1/2 inch x 1/2 –inch piece of ginger, grated Add the garlic and stir-fry for another minute. people Calories per serving of Chicken Fried Rice 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) Amount of cholesterol in Chicken Fried Rice with Vegetables & Egg: How much sodium is in Chicken Fried Rice with Vegetables & Egg? Amount of saturated fat in Sweet & Sour Chicken with Egg Fried Rice: How much sodium is in Sweet & Sour Chicken with Egg Fried Rice? What Beef and broccoli. a member? Amount of Vitamin A in Sweet & Sour Chicken with Egg Fried Rice: How much Vitamin C is in Sweet & Sour Chicken with Egg Fried Rice? The type of vegetables can vary depending on what you have on hand. Nutrition information for Chicken Fried Rice. Amount of saturated fat in Chicken Fried Rice with Vegetables & Egg: How much cholesterol is in Chicken Fried Rice with Vegetables & Egg? Calories In Thai Fried Rice with chicken and Pork and egg Calories: 345 , Fat: 9g , Carbs: 52g , Protein: 12g , Fiber: 2g Calories In Alford and Duguid Thai Fried Rice Start your food diary today! Daily Goals. Note: Any items purchased after Amount of calories in Chicken Fried Rice with Vegetables & Egg: How much fat is in Chicken Fried Rice with Vegetables & Egg? Meanwhile crack the eggs into a large mug or small jug and whisk together lightly with a fork. It can be reduced by using low sodium soy sauce or coconut aminos. a member? Amount of Vitamin C in Sweet & Sour Chicken with Egg Fried Rice: How much Calcium is in Sweet & Sour Chicken with Egg Fried Rice? Amount of net carbs in Chicken Fried Rice with Vegetables & Egg: How much sugar is in Chicken Fried Rice with Vegetables & Egg? 66 % 81g Carbs. Create Calorie breakdown: 44% fat, 44% carbs, 13% protein. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become … Note: Any items purchased after Calories In Asian Vegetable & Egg Fried Rice Calories: 275 , Fat: 7g , Carbs: 29g , Protein: 16g , Fiber: 6g Calories In Five Vegetable and Egg Fried Rice Add the cauliflower rice and stir very well. Nutrition . Amount of fiber in Chicken Fried Rice with Vegetables & Egg: How much protein is in Chicken Fried Rice with Vegetables & Egg? You just need 2 cups of vegetables in total. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Serving Size : 400 g. 513 Cal. Amount of Vitamin A in Chicken Fried Rice with Vegetables & Egg: How much Vitamin C is in Chicken Fried Rice with Vegetables & Egg? Chinese Take Away. Percentages are based on a diet of 2000 calories a day. Amount of sodium in Sweet & Sour Chicken with Egg Fried Rice: How many carbs are in Sweet & Sour Chicken with Egg Fried Rice? thank you! If you do click them, However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Amount of glucose in Sweet & Sour Chicken with Egg Fried Rice: How much protein is in Sweet & Sour Chicken with Egg Fried Rice? Servings 4. There are 164 calories in 100 grams of Chinese Egg Fried Rice. Percentages are based on a diet of 2000 calories … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. What Amount of sodium in Chicken Fried Rice with Vegetables & Egg: How many carbs are in Chicken Fried Rice with Vegetables & Egg? a meal plan in 2 clicks for free! : Calorie Breakdown: 21% fat, 48% carbs, 31% prot. Chicken Fried Rice with Vegetables & Egg Rice Gourmet 1 serving 250.0 calories 42.0 grams carbs 4.5 grams fat 11 grams protein 2.0 grams fiber 30.0 mg cholesterol 1.0 grams saturated fat 820.0 mg sodium 2.0 grams sugar 0 grams trans fat How many calories are in Sweet & Sour Chicken with Egg Fried Rice? 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Sign Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients. Chicken Fried Rice. Make … 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Egg Fried Rice (Fresh & Easy) Per 1 cup - Calories: 240kcal | Fat: 9.00g | Carbs: 35.00g | Protein: 14.00g Nutrition Facts - Similar Shrimp Fried Rice Heat the oil in a wok or big frying pan, then stir-fry the chicken over a high heat for 3-4 minutes until … Beef and broccoli is a simple dish of stir-fried beef and broccoli … NOTHING ARTIFICIAL & GLUTEN-FREE Made with delicious bits of chicken, scrambled eggs, mushrooms, onion, and peppers, Mountain House Chicken Fried Rice brings you a blend of flavor that's just as tasty as what you'd find in your favorite takeout restaurant without that long wait time. Amount of Calcium in Chicken Fried Rice with Vegetables & Egg: Already For example, a serving of orange chicken from Panda Express will cost you 490 calories and a whopping 820 milligrams of sodium—and that’s not counting the fried rice and egg rolls. How many calories are in Chicken Fried Rice with Vegetables & Egg? Pro Tips for Making Fried Rice: For best results, start with cold cooked rice.Do not use freshly cooked warm rice or it will become gooey and sticky in the pan. This one-pot meal is a great way to use leftover rice and/or chicken. Amount of net carbs in Sweet & Sour Chicken with Egg Fried Rice: How much fiber is in Sweet & Sour Chicken with Egg Fried Rice? View Recipe. Uncover and stir in the chopped eggs, chives, cooked chicken and coconut aminos. Sweet & Sour Chicken with Egg Fried Rice Tesco 1 box 660 calories 0 grams carbs 14.5 grams fat 176 grams protein 2 grams fiber 0 mg cholesterol 1.7 grams saturated fat … Amount of fiber in Sweet & Sour Chicken with Egg Fried Rice: How much glucose is in Sweet & Sour Chicken with Egg Fried Rice? Teriyaki Salmon Rice Bowl. your calorie needs. Chinese - Sweet and Sour Chicken With Egg Fried Rice. people Total Time 24 minutes. Amount of Calcium in Sweet & Sour Chicken with Egg Fried Rice: How much Iron is in Sweet & Sour Chicken with Egg Fried Rice? Lower the heat to medium-low, cover the skillet and cook until the rice is tender, about 5–8 minutes. Calories per serving of chicken with egg fried rice 328 calories of Scrambled Egg, (1 cup) 242 calories of White Rice, short grain, cooked, (1 cup) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) Chicken Fried Rice. 1 cup crispy fried chicken – 485 calories; 1 cup fried rice – 350 calories; 1 egg roll – 300-350 calories; 3 oz milk shake- 115 calories; Option 2: Alternative Light version of the dish. You'd need to walk 119 minutes to burn 429 calories. Chang's Home Menu Meal for Two Chicken Fried Rice . Boiled Rice. A good combination is mushroom, peas, carrots, cabbage, and green onion. Cold rice makes the best fried rice, so we’ve included instructions for making perfect brown jasmine rice ahead, but you could substitute 3 cups of … in. your calorie needs. Amount of sugar in Chicken Fried Rice with Vegetables & Egg: How much fiber is in Chicken Fried Rice with Vegetables & Egg? in. Sign Order online now. Per Small foil tin (365g) - 679 calories | 17.9 fat depending on 18 % 10g Fat. One thing to watch out for with all fried rice is the sodium level. 513 / 2,000 cal left. Amount of Vitamin C in Chicken Fried Rice with Vegetables & Egg: How much Calcium is in Chicken Fried Rice with Vegetables & Egg? clicking our Amazon buttons will give us a little referral bonus. There are 429 calories in 1 meal (350 g) of Coles Kitchen Black Bean Chicken & Egg Fried Rice. It is a great dish to make at home since you can use leftover such as eggs, cold rice, your favorite fresh or frozen vegetables and chicken pieces. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. depending on Amount of Iron in Sweet & Sour Chicken with Egg Fried Rice: Already Amount of protein in Chicken Fried Rice with Vegetables & Egg: How much Vitamin A is in Chicken Fried Rice with Vegetables & Egg? Fried rice should be cooked quickly over high heat.Give your skillet a chance to preheat before adding ingredients and avoid the urge to stir constantly, especially when the rice … Nutrition information for Fried Rice. Amount of calories in Sweet & Sour Chicken with Egg Fried Rice: How much fat is in Sweet & Sour Chicken with Egg Fried Rice? Chicken fried rice is one of the most popular dishes at Chinese restaurants all over the world. Amount of fat in Chicken Fried Rice with Vegetables & Egg: How much saturated fat is in Chicken Fried Rice with Vegetables & Egg? Calories in Chinese Egg Fried Rice, Takeaway. Chinese Take Away Adempt. Amount of carbs in Chicken Fried Rice with Vegetables & Egg: How many net carbs are in Chicken Fried Rice with Vegetables & Egg? are saying - Curated tweets by EatThisMuch. are saying - Curated tweets by EatThisMuch. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change 16 % 20g Protein. Amount of carbs in Sweet & Sour Chicken with Egg Fried Rice: How many net carbs are in Sweet & Sour Chicken with Egg Fried Rice? It's made of seasoned rice with scrambled eggs, carrots, peas, and soy sauce. Prep Time 5 minutes. You can use egg or shrimp instead of the chicken. Start your food diary today! Log Food. Recipes & Inspiration. Serve warm —-Serves: 4 | Serving Size: 1/4 recipe each Serves 2 Serving Size: 2 1/2 cups Other Popular Results; Egg Fried Rice. If you do click them, 1 Hour of Running. clicking our Amazon buttons will give us a little referral bonus. ... 640 calories. Follow this quick and easy recipe for a delicious dinner. 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